Last Updated on March 21, 2025 by Andy
When it comes to field hockey, the right shoes can make or break your game. Whether you’re a seasoned professional or a beginner, investing in high-quality field hockey shoes is crucial to enhance performance, prevent injuries, and maximize comfort.
Ill-fitting or low-quality shoes can lead to blisters, soreness, and instability on the field. That’s why finding the right pair is essential for both comfort and optimal gameplay.
Sometimes it is hard to match your feet and field hockey shoes. But it’s important that you find the ones that will give you enough cushioning and stability and match your playing style. The field hockey shoes can make a huge difference between a good and bad game experience.
We made a little buying guide and reviewed some of the best field hockey shoes for women to help you choose the most fitting for your style and needs.
Don’t know which shoes are for you? Check out our Shoe Buying Guide Here!
How to Choose the Best Field Hockey Shoes for Women
Finding the perfect field hockey shoes depends on several factors, including your playing style, surface type, and personal comfort preferences. Below, we’ve broken down the key aspects you need to consider when making your choice.
Field Hockey Turf Shoes vs. Cleats: What’s the Difference?
Many beginners and amateur players often wonder whether to choose hockey turf shoes or hockey cleats. The choice depends on the playing surface:
- Turf Shoes: Designed for indoor play or artificial turf surfaces, these shoes feature rubber grips that provide excellent traction without damaging the field. They are ideal for players who require speed and stability on artificial surfaces.
- Cleats: Built for outdoor play on natural grass fields, cleats come with plastic or metal spikes that dig into the ground for better grip and balance. They provide extra traction on uneven terrain, making them a great option for outdoor field hockey.
Some players also opt for soccer or lacrosse cleats, which can work well for field hockey. However, specialized hockey shoes offer added protection for the upper foot, which is important for safety.
When it comes to durability and lifespan of the shoes, most of the top brand’s models will serve you for a fairly long time. The best time to retire your old shoes is when they lose the cushioning and start to feel uncomfortable.
Key Features to Look for in Field Hockey Shoes
When selecting your ideal field hockey shoes, consider the following features:
- Cushioning & Support: Look for shoes with well-padded midsoles and heel support to minimize impact and reduce the risk of injury.
- Traction & Grip: High-quality rubber soles or cleats ensure stability and prevent slipping on different playing surfaces.
- Durability: Premium synthetic materials and reinforced stitching extend the lifespan of the shoes.
- Breathability: Mesh panels and moisture-wicking liners help keep feet cool and dry during intense gameplay.
- Foot Protection: Some field hockey shoes feature hardened uppers to shield your feet from impact with the hockey stick or ball.
Best Field Hockey Shoes for Women (2025)
To help you find the best pair, we’ve reviewed some of the top-rated women’s field hockey shoes available today.
ASICS Women’s Gel-Lethal Field Shoes
Asics is one of the top brands today and their shoes are most definitely one of the best you can find. This particular model stands for extremely durable and very protective field hockey shoe for women.
The shoes are made of the strongest and the best materials that can be found. Designed with a durable leather outer material and a rubber sole, these shoes provide excellent traction on turf while offering the support needed for intense gameplay. The lace-up closure ensures a secure and adjustable fit, while the water-resistant construction helps in damp conditions.
Available in Black/Pure Silver and Blue Bell/Pure Silver, these shoes come in a wide range of sizes from 6 to 12, making them accessible to many players. Users praise the shoes for their exceptional arch support and reliable grip, making them a solid choice for both field hockey and lacrosse.
However, some have noted that ventilation is lacking, which can be a drawback in extremely hot weather. While they may take a short break-in period to feel fully comfortable, many players find them to be a durable and worthwhile investment for regular play.
Under Armour Women’s Glyde 2.0 Rm Softball Shoe
The Under Armour Women’s Glyde 2.0 RM Softball Shoe is designed specifically for women, ensuring a precise fit and optimal performance on the field of the field hockey. With a lightweight textile upper and a breathable toe box, these cleats feel more like a sneaker while still delivering the durability needed for intense gameplay. The TPU toe cap reinforces high-wear areas, adding extra protection, while the molded heel and updated midfoot construction provide a secure, locked-in feel.
Players appreciate the exceptional cushioning, which keeps their feet comfortable even during long games, and the Charged Cushioning midsole that converts impact into explosive movement. The rubber molded cleats offer aggressive traction, allowing for quick turns and stable footing on various surfaces.
Many users find these shoes stylish and receive compliments on their look, making them a great combination of performance and aesthetics. While the fit is generally true to size, some have noted that they run slightly tight, particularly around the ankle. However, at an affordable price point, they remain a solid investment for athletes seeking comfort, stability, and a sleek design.
Osaka Women Field Hockey Turf Shoes Kai MK1
The Osaka Women’s Field Hockey Turf Shoes Kai MK1 are a top choice for players looking for a blend of performance, durability, and style. Designed with a rubber sole and outer material, these shoes are built to withstand the demands of the game while providing exceptional grip and agility on the turf. The ultra-lightweight design ensures quick reaction times, making them perfect for athletes who need to stay light on their feet.
Available in a variety of vibrant colors, including Manor Blue, Opal Green, Iconic White, Iconic Black, Red, Yellow, Green, and Holographic Gray, there’s a style to match every player’s preference. Sizes range from 5 to 14.5, offering a wide fit for most players. For the best fit, it’s recommended to go 0.5 size up from your usual shoe size to accommodate hockey socks.
These shoes are praised for their secure lace-up closure, which ensures a snug and adjustable fit, and their ability to handle quick turns and direction changes without slipping. While they excel in performance and durability, some users note that ventilation could be improved for extremely hot conditions. Overall, the Osaka Kai MK1 is a reliable and affordable option for field hockey players looking to elevate their game.
New Balance Unisex Adult BurnX4 Lacrosse Shoe
The New Balance Unisex Adult BurnX4 Lacrosse Shoe is a high-performance cleat designed to meet the demands of lacrosse players on both turf and natural surfaces. Featuring a synthetic upper inspired by aerodynamic fighter jets, these shoes offer a lightweight fit and enhanced airflow to keep your feet cool during intense gameplay. The X-frame coring reduces weight by 30% without compromising stiffness, while larger targeted flex zones promote natural movement for better agility on the field.
Built for durability and grip, the BurnX4 includes aggressive toe studs and larger studs throughout the outsole, ensuring superior traction during quick cuts and sprints. The TPU molded cleat outsole provides reliable performance on all playing surfaces, making these shoes a versatile choice for lacrosse athletes.
Available in a wide range of sizes (6-15.5) and stylish colorways like Arctic Grey/Grey, Black/Blacktop, White/Grey Matter, White/Blue, White/Green/Orange, White/Red, and White/Gold, there’s an option to suit every player’s style. However, some users have noted that the fit runs narrow, so consider sizing up if you have wider feet.
Whether you’re looking for lightweight comfort, superior traction, or a sleek design, the New Balance BurnX4 Lacrosse Shoe delivers the performance you need to dominate the field.
Under Armour Women’s Highlight Turf Lacrosse Shoe
The Under Armour Women’s Highlight Turf Lacrosse Shoe is a lightweight, breathable option designed for performance and comfort. Featuring a 100% synthetic textile upper and a molded 4D foam footbed, these shoes mold to your foot for a secure, personalized fit. The rubber outsole with mini-lugs provides excellent grip on turf and dry natural fields, while the sleek design includes metallic logo accents for a stylish touch. Available in white and sizes 5.5 to 10, these shoes also offer extra ankle support, making them a reliable choice for lacrosse players seeking stability and traction on the field.
Asics Field Ultimate FF Field Hockey Shoe Bundle with 2 Free Sport Laces
The Asics Field Ultimate FF Field Hockey Shoe Bundle with 2 Free Sport Laces is a top-tier choice for competitive athletes looking to dominate the field. Designed for quick, propulsive moves, this shoe combines a lightweight feel with reinforced support and traction, ensuring stability during sharp cuts and pivots. The rubber sole and outer material provide durability, while the sleek upper construction prevents bunching and pinching for added comfort.
Key features include an internal heel counter for improved support and powerful shots, an extended rubber toe bumper for enhanced protection, and a FLYTEFOAM midsole for lightweight, responsive cushioning. Available in the Soft Sky colorway and sizes 7.5 to 11.5, this bundle also comes with 2 free sport laces, making it a complete package for field hockey players seeking performance and reliability. Perfect for athletes who want to elevate their game with speed, support, and style.
Women’s Field Hockey Shoes Sizing Guide
To ensure the perfect fit, Under Armour provides a detailed women’s field hockey footwear sizing guide. This chart helps players measure their feet accurately by tracing their foot on paper and measuring from heel to toe. If the measurement falls between sizes, it’s recommended to size up for a more comfortable fit.
Since feet tend to swell slightly throughout the day, measuring later in the day can yield more accurate results. Having properly fitted shoes enhances comfort, stability, and performance on the field.
Conclusion
Choosing the right field hockey women shoes is essential for performance, comfort, and safety. Whether you prefer ASICS, Nike, Adidas, or Under Armour, investing in a high-quality pair will improve your gameplay and protect your feet.
We hope this guide helps you find the best shoes for your needs. If you’re still unsure, check out our Field Hockey Shoe Buying Guide for more expert tips! 🚀
