Quite possibly the most important piece of equipment below your waist is going to be your turf footwear or cleats. Some would argue it’s your shin guards, but we’ll leave that debate for another time!
Here’s the thing:
If you pick the wrong footwear then you’re left with blisters, soreness, cramping and not to mention a waste of money. Nail this purchase and you’ll be running freely and maximizing your dexterity to the max to improve your gameplay.
Whether you are looking for men or women’s footwear, we’ve got you covered. Below we help guide you through buying the best foot wear for sale you can find today by reviewing and showing you the cheapest place to buy them!
When to Use Field Hockey Turf Shoes Vs Cleats
Many new players want to know the difference between turf shoes and cleats. In general, you will be wearing this footwear when playing indoors or on turf. Turf pieces don’t use metal spikes, but rather a rubber grip to keep you balanced on the field or astroturf.
Cleats tend to be reserved for playing on grass or outdoor games. These cleats come with metal or plastic spikes that dig into the grass or dirt, keeping you upright while making sharp dodges.
Can I Use Soccer or Lacrosse Cleats?
In actuality, you can use lacrosse or soccer cleats/shoes during play. If you happen to play one of those sports as well or just prefer soccer footwear, then by all means, use whatever you like! It’s very common to see players using soccer or lacrosse turf shoes when on the grass or turf. Just know that top brands like Asics, Nike, Adidas, and Dita make specific field hockey shoes and cleats.
The Final Call:
Safety is the most important thing here. Newer field hockey turf shoes and cleats have a thicker and harder top to keep your foot safe from field hockey sticks. Sadly, with soccer cleats, they are softer on top and not as protective. If you can afford to buy them, go with some turf shoes made specifically for field hockey!
The Best Outdoor & Indoor Field Hockey Turf Shoes and Cleats
We’ve searched near and far to find the best field hockey cleats you can still buy today, for you. Take a look at these newly improved shoes from brands like Asics, Adidas, Nike, Dita and Under Armour. When buying outdoor or indoor protective footwear, ask your coach or teammates if the colors need to match your socks or uniforms. You want to make sure there is no confusion on your team and that your clothing and apparel matches all around!
Prices: $$ Bottom: Molded Plastic Cleat Colors: All Colors
1. Womens MP7 ASICS for Turf
Asics are the most popular footwear and are definitely some of the best ones you can buy today. The Gel-Lethal MP7 is a very durable and protective pair. These Asics pairs are made with the strongest and best materials out there. The mid-sole is designed with a balanced mid-foot Trusstic System to give you support and comfort during games and practice on the indoor or turf areas. The dual action synthetic leather and mesh gives you ladies superior support and the rubber sole will last years. Scoop these up from Amazon and lace-up!
Get your little one game-ready with the adidas Goletto VII cleats, built for speed, comfort, and traction on firm ground. The lightweight synthetic upper keeps young players agile, while the cleated outsole ensures a strong grip during every sprint, pass, and goal.
Key Features:
Lightweight synthetic upper for comfort and quick movement
Firm ground cleated outsole for reliable traction
Low-top design for flexibility and range of motion
Ideal for juniors developing their game
Available Colors: Black/Team Shock Pink/Black, Black/Lucid Lemon/Black, Black/Team Royal Blue/Black, Team Shock Pink/Black/Black, Black/Lucid Lemon/Lucid Lemon, Core Black/Shock Pink/Shock Pink, Team Royal Blue/White/Black, Core Black/Team Royal Blue/Team Royal Blue, Black/Team Royal Blue/Team Royal Blue
Sizes: Toddler 9.5–10 | Little Kid 10.5–3.5 | Big Kid 4–6
Step up your game with these unisex LEOCI soccer cleats, designed for durability, comfort, and traction. Whether you’re playing soccer or rugby, the molded anti-skid outsole provides excellent grip on natural grass.
Key Features:
Lightweight and shock-absorbing with cushioned insoles
Traditional lace-up system for personalized fit
Durable synthetic outer and TPU sole
Anti-skid cleats for natural grass fields
Ideal as a gift for sports lovers
Available Colors: Pink-aquamarine, Black-grey, Rose Red-black, Silver-black, Orange-black Sizes (Unisex): Women’s 4.5–12.5 / Men’s 3–11.5
Designed for precision and power, the adidas Fabela Rise supports female athletes with a durable outer shell and responsive cushioning. The TRAXION outsole offers superb grip during quick, multi-directional plays on any surface.
Key Features:
EVA midsole for lightweight comfort
TRAXION molded rubber outsole for all-weather grip
Breathable mesh upper with protective synthetic overlays
Tackle the turf with confidence in the Under Armour Glory 2, built for explosive speed and stability. The Warp Knit upper with TPU overlays enhances durability, while the mini-lug rubber outsole ensures unbeatable grip on artificial and dry natural surfaces.
Engineered for elite turf performance, the Osaka Kai MK1 combines lightweight agility with exceptional grip. Built to withstand tough matches, these shoes deliver quick cuts, responsiveness, and stability for high-speed play.
Key Features:
Ultra-lightweight build for fast reaction time
Superior grip for sharp directional changes
Rubber sole for longevity and field traction
Designed for female hockey athletes
Size recommendation: take 0.5 size up from regular shoes
Color: Iconic Black Sizes: US Women’s sizes (Select size)
Blending sneaker-like comfort with cleat performance, the Glyde 2.0 RM is perfect for women ready to dominate the diamond. Lightweight and breathable with a molded heel and toe cap for stability and protection.
Train hard and play harder with the Velo V4 Turf-Trainer, delivering elite performance with a plush Fresh Foam midsole. Built for traction and speed, this shoe is the perfect fusion of cushioning and grip for turf play.
Key Features:
Fresh Foam midsole for ultra-light, cushioned steps
Nubbed rubber outsole for grip on turf surfaces
Mesh and synthetic upper for durability and breathability
Adjustable lace closure for a secure fit
Color: White/Team Gold Sizes: Select US Women’s sizes
With any good pair of protective footwear, you need a good pair of socks as well. We highly recommend this Adidas pair as it provides a great fit and breathability for your feet. The mesh pattern also provides slight grip into your protective footwear! The socks are lightweight and thin so that there is no impact to you wearing your footwear or shin guards! Make sure you have a good pair of socks to complement your shoes!
In official season games you wear socks over your shin guards. Rocking shin guard socks keeps your shin guards in place while moving around. These STX field hockey socks are made of a super lightweight and breathable material. Available in team colors (red, blue, pink, yellow, black ,white, orange, green) and multiple sizes! This pair will help match your protective footwear on the outside of your shin!
Final Thoughts
Choosing the right turf or field shoe depends on your sport, surface, and personal comfort preferences. Whether you’re shopping for your child’s first soccer cleats or seeking high-performance turf shoes for field hockey, there’s something in this list for every level and need. Prioritize fit, traction, and durability—and you’ll step onto the field with confidence.
